EVERYONE IS WELCOME
M+MEN’S MENTAL
HEALTH CLUB

LA JOLLA COUNTRY DAY SCHOOL / EST. 2026

A normal day
at Flex Time.

We get to know each other, check our progress, talk honestly, and finish together.

THE CLUB FLOW01 — 05

Come as you are. Share what you’re comfortable sharing.

  1. 01

    Icebreakers

    Start with a quick question or activity so everyone can join the conversation.

    CONNECT
  2. 02

    Mental health check-in

    Share how your week is going, what’s been stressful, and what has helped. You choose what to share.

    CHECK IN
  3. 03

    What could we do better?

    Talk about one choice we could have made better as men today, and one thing we did well.

    REFLECT
  4. 04

    Words of advice

    Offer each other practical advice, encouragement, or a lesson that helped you.

    SUPPORT
  5. 05

    Kahoot or study time

    Wrap up with a Kahoot, or use the remaining time to study together.

    FINISH

YOUR NEXT FLEX TIME STARTS HERE

Pull up a chair.

Join the club ↗