Fuel yourself.
Make room for balanced meals, try new foods, and build a better relationship with eating.
EAT WELLLA JOLLA COUNTRY DAY SCHOOL
Better starts
with us.
For La Jolla Country Day students. Build better habits, feel good in your own skin, and connect with guys who have your back.
See what we’re aboutSHOW UP AS YOU ARE.GROW TOGETHER.
REAL TALK+BETTER HABITS+NO JUDGMENT+GOOD COMPANY
01 / THE WORK
Small changes.
Stronger you.
Self-improvement without the pressure to be perfect. These are the things we work on, together.
Rest is a priority.
Give sleep a place in your routine. Put the late-night scroll on pause and make time to recharge.
SLEEP BETTERFeel like yourself.
Explore grooming, personal style, and everyday self-care. Build confidence in how you show up.
CARE & CONFIDENCEDon’t go it alone.
Get to know other guys, talk through the tough stuff, and celebrate each other’s progress.
REAL CONNECTION02 / THE BROTHERHOOD
You don’t have
to have it
all figured out.
This is a place to be honest, get better, and belong.
We’re here for the everyday wins and the days that feel heavier. Listen with respect. Give each other space. Bring a friend, or come meet one.
OUR APPROACH
Build healthier habits, grow your confidence, and stay connected to each other.
03 / YOUR NEXT STEP
There’s room
for you here.
For Country Day students, by Country Day students. Join with your school email to keep a private daily log of sleep, protein, height, weight, mood, energy, water, and movement.
MEETING DETAILS
Create your member account Time and location to be announced.
Create a club account with your student @ljcds.org email and a password. New members are approved by a club admin.